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Preserve youth: 5 gentle steps for smooth, radiant skin

25.03.2025

Over time, the first signs of aging appear – and the skin is usually the first place they show up. Wrinkles, moisture loss, or a dull complexion are typical signs. But there are effective ways to slow these processes and keep skin healthy, elastic, and radiant for a long time.

These five simple steps will help you take optimal care of your skin – for a visibly younger appearance.

Step 1: Gentle cleansing

Gentle cleansing

Cleanse your face morning and evening with lukewarm water and a mild cleanser tailored to your skin type. Avoid traditional soap—its high pH can dry out your skin.

Regular cleansing removes excess oil, pollutants and makeup residue, prevents impurities and maintains the skin's natural moisture balance.

A gentle exfoliation is also recommended once a week. Skin renewal slows down with age. Exfoliation removes dead skin cells and promotes a fresh, youthful complexion.

Step 2: Moisturizing

Skin that lacks moisture is more prone to fine lines and quickly appears dull. Therefore, daily use of a suitable moisturizer is essential—morning and evening.

Choose a skincare product that suits your skin type and apply it to cleansed skin. Well-hydrated skin regenerates better overnight and appears smoother and more revitalized during the day.

Support your skin from the inside: Drink 6-8 glasses of water daily to keep your skin optimally moisturized.

Step 3: Don't forget sunscreen

UV radiation is one of the main causes of premature skin aging. It destroys collagen fibers, promotes pigmentation, and accelerates the formation of wrinkles.

Avoid direct sunlight and use a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days.

The Luxe Day Cream SPF 30 from elline Switzerland reliably protects your skin from UVA and UVB rays. Gold crystals, hyaluronic acid, and moth bean extracts provide additional moisture and visibly firming effects – for a fresh complexion all day long.

Step 4: Retinol or Vit-A-Like

Retinol or Vit-A-Like

Retinoids – vitamin A derivatives – are among the most effective anti-aging ingredients. They stimulate collagen production, promote cell renewal, and improve skin texture. This visibly reduces wrinkles, fine lines, and dark spots.

Since retinoids often cause skin irritation, a gentle, herbal alternative is recommended:

Vit-A-Like: Natural effectiveness without side effects

Vit-A-Like offers the same anti-aging effect as classic retinol – but without the irritation. Derived from natural plant extracts, the active ingredient gently and effectively improves skin texture, reduces wrinkles, and supports collagen synthesis.

Step 5: The right diet

Nutrition for beautiful skin
Photo by Fotografende on Pexels

A balanced diet provides your skin with the nutrients it needs for repair, elasticity and radiance.

  • Eat fresh fruits and vegetables every day – they are rich in vitamins, minerals and antioxidants.
  • Fatty fish such as salmon provide valuable omega-3 fatty acids, which inhibit inflammation and protect against UV damage.
  • Proteins like collagen and elastin keep skin firm. Eat a protein-rich diet with legumes, poultry, or fish.
  • Reduce sugar – high sugar levels promote inflammation and accelerate the aging process.
  • Avoid alcohol and caffeine – both have a dehydrating effect and put a strain on the skin.
  • Drink enough water to moisturize your skin from within.

Conclusion

Youthful skin is no accident—it's the result of daily care and conscious choices. Gently cleanse your skin, moisturize it, protect it from the sun, and choose effective, well-tolerated skincare products. Complemented by a healthy diet, you can visibly slow the aging process—and preserve your natural radiance for a long time.

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